Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
June 16, 2025
A Meditation to Overcome Creative Blocks (Female Voice)
Hey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation. So, ...
June 15, 2025
SLEEP: Drift Off to Sleep with the Night Rainstorm (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...
June 14, 2025
SLEEP: Dream Well and Sleep Deep (Female Voice)
Hey friend, it’s Jody Agard. Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let’s relax, trust, and let our sleep carry us into healing ...
June 13, 2025
A Guided Meditation to Find Clarity in the Stillness (Female Voice)
Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds a...
June 12, 2025
SLEEP: Calm Your Body for Restful Sleep (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...
June 11, 2025
Come Home To Yourself Guided Meditation (Female Voice)
Hey there, it’s Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect...
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