Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Oct. 31, 2025
The Art of Receiving Series: Receive Peace Through Radical Acceptance
Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... ♥...
Oct. 30, 2025
SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need
Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So...
Oct. 29, 2025
The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving . Today, it’s all about receiving love —not just from others, but inviting it into your own heart. You'll find ...
Oct. 28, 2025
SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody Learn mor...
Oct. 27, 2025
The Art of Receiving Series: A Meditation to Receive Clarity
Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody Learn more about ...
Oct. 26, 2025
Meditation for Overthinking
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it b...
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