Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
July 30, 2025
A Nervous System-Calming Meditation (Female Voice)
Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the insid...
July 29, 2025
SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intenti...
July 28, 2025
Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath. Not rushed, not shallo...
July 27, 2025
SLEEP: Fall Asleep in Tuscany (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...
July 26, 2025
SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)
Hi love, Its Jody Agard. If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth, your voice, your path. This med...
July 25, 2025
Heal & Restore Series: Heal Through Divine Energy (Female Voice)
Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here, quietly offering support, comf...
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