Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. ...
Recent Episodes
Dec. 15, 2025
Give Yourself Grace and Space: A Guided Meditation
Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm...
Dec. 14, 2025
Body Calm
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matte...
Dec. 12, 2025
Finding Love Again
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matte...
Dec. 12, 2025
Root Chakra Healing: A Guided Meditation for Safety and Security
Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts tha...
Dec. 11, 2025
SLEEP: A Sleep Meditation to Be Kind to Your Mind
Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody Le...
Dec. 10, 2025
When the World Feels Too Much: Guided Meditation
Hey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease...
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