Sept. 17, 2025
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart.
Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom.
So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together.
Xo
Jody
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