A Heart-Centered Meditation for Self-Love (Female Voice)

Hey there, it’s Jody Agard.

For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully.

So, take a deep breath, place a hand over your heart, and let’s begin.

Xo, Jody

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