Cultivate Self-Compassion (Female Voice)

Hey beautiful soul, it’s Jody Agard here.

We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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