Feb. 16, 2026
Flow Freely: A Body and Breath Meditation for Self-Expression
Hey friend, Jody Agard here.
You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom.
Xo
Jody
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