SLEEP: Exhale into the Night (Female Voice) 🧘‍♀️

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep.

I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together.

Xo

Jody

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