Oct. 16, 2025
SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar
Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron.
Xo
Jody
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