Episodes

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Learn more about your ad choices. Visit...

Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. Xo Jody Learn more about your a...

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no mat...

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no mat...

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo Jody Learn more about your ad cho...

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. Xo Jody Learn more about your a...

Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody Learn more about your ad cho...

Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. Xo Jody Learn more about your ...

Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen. Xo Jody Learn more about your a...

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...

Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody Learn m...

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad...

Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again. Xo...

Hello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally. Xo J...

Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time to...

Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series , we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart. Xo Jody Learn more about yo...

Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety. Xo Jody Learn more about your ad choi...

Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series , we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice. ...

Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it. Xo Jody Learn more a...

Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series , we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard. Xo Jody...

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These me...

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These me...

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series , we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jo...