Episodes

Hey, it’s your meditation guide here, Jody. In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be? To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life. Today’s meditation is all about stepping out of the chaos and into the calm. It’s a guided journey to help you reset, recharge, and re...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its Jody. You know, there's something so profoundly grounding about being in nature. As a nature lover myself, I find endless peace and clarity just watching the world around me. The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky. Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious. In our fast-paced world, it’s easy to forget that we don’t have to push so hard. We can...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m your guide, Jody Agard. In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict. This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us. Let's begin. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m your meditation guide, Jody Agard. For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment. So let's journey together into a space of embracing radical acceptance. Allow yourself to notice and accept the present moment just as it is. I hope you enjoy. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoi...

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard. Tonight, let's let go of chasing goals and focus on the present moment. Life happens here, in the journey itself. As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have desires and dreams, and they must be held tenderly within our hearts. These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable. I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you. So,settle in and take a deep breath. I hope you enjoy. Xo Jody. Learn more about your ad choi...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody Agard, and welcome to another episode. Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency. So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve. Let’s get started. Xo Jody Learn more...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s your guide, Jody Agard, and welcome to another episode. Inside each of us is a magical energy, a powerful force that often goes unnoticed. It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life. But trust me, there’s always something bigger at play, something invisible yet incredibly powerful. In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power. So, find a comfortable s...

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want. In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life. So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision. I’m Jody Agard and I’ll be your guide. Let’s get started. Xo Jody Learn more abou...

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its Jody Agard, I’ll be your guide today. Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible. So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone....

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude is such a powerful force. It has the ability to transform our perspective and fill our hearts with joy. I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life. So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being. Let’s ge...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard, and welcome to another episode. This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep breath. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment. I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents. I hope you enjoy. Xo Jody Learn more ab...

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating. So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast. I have to confess, I'm an odd duck—I absolutely love the rain! There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release. So let’s embrace the soothing rain and let it wash away our worries with today’s meditation. Find a cozy spot, cl...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Jody Agard here. I know how it feels when your thoughts race and your mind feels full. In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave. So, find a comfortable spot, take a deep breath, and let’s hand it all over together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adcho...