Positive Thinking Meditation to Transform Your Mindset

Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us.

Xo Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices