Episodes

Hello friend, it’s your guide, Jody Agard, and welcome to another episode. Inside each of us is a magical energy, a powerful force that often goes unnoticed. It’s easy to forget about this magic when we’re caught up in the hu...

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want. In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with t...

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I...

Hey, its Jody Agard, I’ll be your guide today. Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anythi...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Gratitude is such a powerful force. It has the ability to transform our perspective and fill our hearts with joy. I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of grati...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hello dear one, this is Jody Agard, and welcome to another episode. This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable s...

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. But here's a little secret: these feelings are often just symptoms of resist...

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep...

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast. I have to confess, I'm an odd duck—I absolutely love the rain! There's something so beautiful and powerful about it. Not only does it give ...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey friend, Jody Agard here. I know how it feels when your thoughts race and your mind feels full. In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the d...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls. It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the...

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwh...

Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorati...

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours. And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s t...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us. That's exactly what we'll focus on in today’s meditation. It’s about open...

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. It’s...

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? It seems counterintuitive, but giving ourselves that sp...