Episodes

Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest an...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cle...

Hey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you. So, fi...

Hey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest. So, get cozy, close...

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, pal...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that light...

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and...

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. This is your time to relax deeply, knowing that you...

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day. Even if birthdays haven’t always been great or if you’re really not in the mo...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Let’s get started. Learn more about your ...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. This is your time to release and create space for peace a...

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and so...

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow. I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restf...

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it....

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe. As you breathe and relax, allow yourself to receive that love...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that with...