Episodes

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back t...

Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this me...

Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. We would love to hear from you, and all of your ideas are welcome! I...

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. We would love to hear fr...

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find...