Episodes

Hello dear one, this is Jody Agard, and welcome to another episode. This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep breath. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment. I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents. I hope you enjoy. Xo Jody Learn more ab...

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating. So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast. I have to confess, I'm an odd duck—I absolutely love the rain! There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release. So let’s embrace the soothing rain and let it wash away our worries with today’s meditation. Find a cozy spot, cl...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Jody Agard here. I know how it feels when your thoughts race and your mind feels full. In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave. So, find a comfortable spot, take a deep breath, and let’s hand it all over together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adcho...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls. It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you. I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast. So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit. Xo Jody Learn more about ...

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity. Because you deserve this moment of tranquility. So are you ready? Let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoi...

Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep. So get cozy, close your eyes, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without it, we can end up feeling a little off kilter, burnt out, and depleted. That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing. So, find a comfy place and...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours. And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength. So, find a quiet spot, take a deep breath, and let’s shine together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us. That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden. So, find a comfy place to settle, let go of that heaviness, and let’s begin… Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. It’s time to let go of the stress and the overwhelm, even if it’s just for a little while. So, settle in, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else. So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity. Let’s get started. Learn more about your ad choices. Visit m...

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy. So, find a comfortable spot, allow yourself to settle in, and let’s begin. Learn more about your ad cho...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts. It creates so much noise and clutter in my mind. For, that is the nature of the mind. To think. To analyze. To assess. To calculate. To judge. And so we have to go against what feels natural, and lean into the human BEing part of ourselves. Which is the essence of our truest nature. So let’s calm that inner chatter and create a peaceful space within. Learn more about your ad choic...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so grateful you’re here with me today. When we’re stressed about our health, it can feel like a heavy weight, right? Stress, fear, and anxiety can really close us off, not just emotionally but physically too. So today’s meditation is all about opening ourselves back up. We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds. So find a quiet place where you can be undisturbed, maybe...

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives. This meditation will help you to invite in the prosperity and abundance you absolutely deserve. But I invite you to not merely just say the words, really feel into them too. So, get comfy, take a deep breath, and prepare to fill your spirit with positi...

Its Jody, and I’m so happy you’re here for a quick reset. Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say. So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and re...