Sleep Meditation with Affirmations to Stop Overthinking at Night

Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice and these gentle affirmations give your busy mind somewhere softer to land.

Xo Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices