Episodes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. Let's nurture your spirit together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning friend, its Jody Agard! A new day awaits, filled with possibilities. This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin… Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment. So in this moment, let's pause and take a deep breath together. This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, dear friend. Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze. This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are. Take a deep breath, release any judgments, and let’s rise above together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make it. But here's the thing: you’ve got what it takes. Every small choice, every step forward, is part of the bigger journey. Tonight, I’m here to remind you to keep going, no matter what. We’ll visualize the path ahead, knowing that each step count...

Hey there, it’s Jody Agard. As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditation, we’ll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power. So take a deep breath, and let’s ground ourselves in this moment, in clarity. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today’s meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it’s always available to us, no matter where we are or what’s happening. So today, we’re letting that love flow freely. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on calming and blessing your body, giving it the rest and healing it needs. It’s time to appreciate and nurture this incredible vessel you call home. Take a deep breath, settle in, and let’s bless your body with peace and healing. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what’s happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for. So take a deep breath, relax, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoice...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within. So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we’ll explore different ways to access and embrace the power that resides within. This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful. Today, we begin with Embrace Y...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it’s Jody Agard. Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment. So take a deep breath and let’s enjoy this moment of stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard. Sometimes, we need a little extra love, and tonight, we’re resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep. Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices