Episodes

Hey it's Jody Agard here, and welcome to another moment of pause. So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are. Sometimes though, life can make us feel like we ...

Hey dear soul! It's Jody Agard here. Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you. In today’s meditation, you’re delving into the depths of your being as I g...

Hey friend, it's Jody Agard here, welcome. If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right plac...

Hey, it’s your meditation guide here, Jody. In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we too...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, its Jody. You know, there's something so profoundly grounding about being in nature. As a nature lover myself, I find endless peace and clarity just watching the world around me. The trees sway gently with the breeze, th...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, I’m your guide, Jody Agard. In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict. This meditation is about opening our hearts, rel...

Hey, I’m your meditation guide, Jody Agard. For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as ...

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard. Tonight, let's let go of chasing goals and focus on the present moment. Life happens here, in the journey itself. As you settle in, allow yourself to si...

We all have desires and dreams, and they must be held tenderly within our hearts. These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, be...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hey, it's Jody Agard, and welcome to another episode. Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this medi...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hello friend, it’s your guide, Jody Agard, and welcome to another episode. Inside each of us is a magical energy, a powerful force that often goes unnoticed. It’s easy to forget about this magic when we’re caught up in the hu...

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want. In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with t...

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I...

Hey, its Jody Agard, I’ll be your guide today. Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anythi...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Gratitude is such a powerful force. It has the ability to transform our perspective and fill our hearts with joy. I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of grati...

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

Hello dear one, this is Jody Agard, and welcome to another episode. This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable s...

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. But here's a little secret: these feelings are often just symptoms of resist...

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep...