Episodes

May 20, 2025

SLEEP: Embrace Your Worth Sleep Meditation (Female Voice)

Hey there, it’s Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we’re embracing that truth—fully, deeply, and without reservation. Take a deep breath, feel your worth, and let’s begin. X...

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May 19, 2025

Divine Timing Series: Meditation to Release Resistance and Embrace Ea…

Hey friend, it’s Jody Agard. I’m so excited to introduce this special Divine Timing series. In these meditations, we’ll explore the power of trusting life’s unfolding, surrendering control, and embracing the flow of everythin...

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May 18, 2025

SLEEP: Release the Weight of Disappointment Before Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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May 17, 2025

SLEEP: Sleep and Manifest Your Desires (Female Voice)

Hey friend, it’s Jody Agard. Sleep isn’t just about rest—it’s a powerful time to manifest our dreams and desires. Tonight, you’ll align your energy for peaceful sleep and the manifestation of everything you’re meant to receiv...

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May 16, 2025

Release the Weight of Stress (Female Voice)

Hey there, it’s Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let’s begin… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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May 15, 2025

SLEEP: Butterfly’s Flight: A Gentle Sleep Journey (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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May 14, 2025

Inner Peace Affirmations (Female Voice)

Hey there, it’s Jody Agard. When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody Learn more about your ad ch...

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May 13, 2025

SLEEP: Melt Into Calm and Healing Sleep (Female Voice)

Hey friend, it’s Jody Agard. After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you. Xo, Jody Learn more about your ad choices. V...

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May 12, 2025

Reconnect with the Stillness Inside (Female Voice)

Hey there, it’s Jody Agard. In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your m...

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May 11, 2025

SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male…

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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May 10, 2025

SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voi…

Hey there, it’s Jody Agard. Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your a...

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May 9, 2025

Quiet Your Mind, Calm Your Soul (Female Voice)

Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let’s get still. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adc…

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May 8, 2025

SLEEP: Emotional Cleansing for Restful Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others j…

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May 7, 2025

A Meditation for Choosing Peace (Female Voice)

Hey friend, it’s Jody Agard. Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way. So, take a deep breath, relax your shoulders, and let’s step into peace together. Xo, Jody Learn more about your ad choices. Visit…

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May 6, 2025

SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)

Hey there, it’s Jody Agard. Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber. Take a deep breath, settle in, and get ready to drift away. Xo, Jody Learn more about y…

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May 5, 2025

Gentle Music to Ease Your Mind (Female Voice)

Hey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, ...

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May 4, 2025

SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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May 3, 2025

SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)

Hey friend, it’s Jody Agard. Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and r...

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May 2, 2025

How Can It Be Easy? A Meditation to Let Go of Resistance (Female Voi…

Hey there, it’s Jody Agard. We’ve all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actually be easy. Today, we’re letting go of resistance and making space for things to f...

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May 1, 2025

SLEEP: Flow Into Sleep: A Soothing Stream Sleep Meditation (Male Vo…

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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April 30, 2025

Letting Go Series: Clear Your Mind and Let Go of the Noise (Female V…

Hey there, it’s Jody Agard. As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, w...

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April 29, 2025

SLEEP: A Night of Gratitude and Deep Rest (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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April 28, 2025

Letting Go Series: Release Fear and Welcome Faith (Female Voice)

Hi friend, it’s Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much mo...

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April 27, 2025

SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make...

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