Episodes

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be...

Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence. So breathe with me, and let’s b...

Hey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm. So settle in, and let’s ...

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and l...

Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep. Snu...

Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let’s begin. Xo Jody Learn more about...

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you....

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you....

Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty medita...

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal. Sweet dreams my friend, ...

Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series , we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’...

Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s ...

Hi there, Jody here. In this next meditation from the Peaceful Practice Series , we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yoursel...

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind...

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind...

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series , I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful medita...

Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin. Sweet dreams my friend, Jody Learn more about your a...

Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series . Together, I’ll guide you through meditations that help you return to peace, no matter what’s happe...

Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let’s flow into rest together. Sweet ...

Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’...

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so i...

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so i...

Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jod...