Episodes

Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jod...

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin. Sweet dreams my friend, Jo...

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin....

Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins t...

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? S...

Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin. Xo Jody ...

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick...

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick...

Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things ma...

Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck...

Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves w...

Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend, Jody Learn more about your a...

Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Together, we’ll breathe through the heaviness and gentl...

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soo...

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soo...

Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... ♥...

Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So...

Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving . Today, it’s all about receiving love —not just from others, but inviting it into your own heart. You'll find ...

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody Learn mor...

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody Learn more about ...

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it b...

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it b...

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. ♥️ Jody Learn ...

Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night...