Sleep Meditation for Emotional Healing and a Heavy Heart

Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling tender tonight. You don't need to explain it. I'll be right here as you give yourself permission to soften, rest, and simply let tonight be gentle.

Love, Jody

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